Embodiment
Full Body Attunement Sessions
2 hours - $333
In-person
Most people come in for the physical work. What actually happens goes much deeper.
This is two hours of fully responsive, fully present healing work — nothing planned, nothing scripted. I follow what's needed in the room. Every session is completely its own.
We begin with coaching. Not the kind that gives you a framework — the kind that gets you out of your head and back into your body. Through conversation, visualization, and body scanning, we surface what's been showing up in your life and locate where it's living in your body. The limiting beliefs quietly running the show. The mental and emotional blockages that have been shaping your choices, your relationships, your sense of what's possible — often without you realizing it. We name them. We trace them to where they live in the tissue. And we set a clear intention for what this session is for.
Much of the session happens standing. Using hands-on bodywork that targets the connective tissue running through your entire system — along with breath, targeted attention, and affirmations spoken directly to where you're holding — the body begins to release what it's been carrying. The shoulders drop. The neck lengthens. Something that's been braced for a long time finally gets permission to let go. As the body releases the pattern, the story attached to it releases too. This is how we begin to create a new reality — not through willpower, but through the body.
When the work calls for it, we move to the table. You'll lie on a Biomat — a far infrared tool that grounds the body through the earth's natural frequencies while working at the cellular level to reduce pain, inflammation, and stress. This is where the deeper layers open: the core, the hips, the places that don't release until everything else has softened first. The grounding alone can feel like a full exhale you didn't know you were holding.
We close with Reiki and integration — sealing the work, helping your system absorb and embody what's shifted. Depending on what comes through in the session, you may also leave with practices to take home: tools for breath, movement, awareness, or embodiment that support what we opened together and help you continue the work in your own life.
You will leave feeling like yourself again — but a version of yourself with more room. More breath. More ground beneath you. And a clearer sense of who you are when you're no longer carrying what wasn't yours to carry.
This session is for you if you've tried everything and still feel stuck in your body. If you know the tension is more than physical. If you're ready to understand the connection between what you're holding and how you're living — and finally release it.
Online
The same depth of work. From wherever you are in the world.
This is two hours of fully responsive, fully present healing work — nothing planned, nothing scripted. I follow what's needed in the room, even when the room is virtual. Every session is completely its own.
Before we begin, I'll invite you to prepare your space — somewhere quiet, somewhere you won't be disturbed. A place where your body feels safe enough to open. That preparation matters. It signals to your nervous system that something different is about to happen.
We begin with coaching. Through conversation, visualization, and body scanning, we surface what's been showing up in your life and locate where it's living in your body. The limiting beliefs quietly running the show. The mental and emotional blockages that have been shaping your choices, your relationships, your sense of what's possible — often without you realizing it. We name them. We trace them back to the body. We set a clear intention for what this session is for.
From there, the work becomes somatic. Guided by my direction, you'll move, breathe, and bring focused awareness into the places where you're holding. We work with the body's connective tissue through movement and breath — releasing tension not just from the muscles but from the stories stored within them. What's been braced begins to soften. What's been stuck begins to move. As the pattern releases in the body, the belief attached to it releases too.
This is how we begin to create a new reality — not through thinking your way out of old patterns, but through embodying your way through them.
We close with distance Reiki and integration — sealing the work, helping your system absorb and embody what's shifted. Depending on what comes through, you may also leave with practices to take home: tools for breath, movement, and awareness that support what we opened together and help you continue the work in your own life.
You will leave feeling more grounded, more clear, and more like yourself — having released something that was quietly running your life, and stepped a little more fully into who you actually are.
This session is for you if you know something needs to shift but can't quite name it. If the tension in your body and the tension in your life feel connected. If you're ready to do real work — from exactly where you are.
1-1 Fascial Reset Coaching
In-person · Online · Or both
One session can open a door. A container like this walks you all the way through it.
Real transformation doesn't happen in a single breakthrough — it happens in the repetition. In the slow rewiring of a nervous system that has been living in stress for so long it forgot what ease feels like. This program is designed to give your body and your being the time, the consistency, and the depth of attention it takes to actually change.
We work together over time to surface and release the limiting beliefs, emotional blockages, and physical holding patterns that have been quietly shaping your life. As the body releases what it's been carrying, space opens — for more creative power, more ease in your relationships, more freedom in your movement, more clarity about who you are and where you're going. This work has a way of touching everything.
The focus is always forward. Not stuck in the story of what happened — but using the body to release it and step into what's next.
What’s Included:
To begin — 30-minute intake session to get to know you and your body
Bi-weekly — 1:1 Full Body Attunement sessions
Monthly — Online check-in sessions to track, integrate, and recalibrate
Daily practice — A 15-minute Stress Reset video tailored to your body
Morning ritual — A guided meditation recording to start each day grounded
Throughout — Intuitive guidance and any tools that arise from our work together, including hydration/remineralization.
Choose Your Commitment
12 Weeks A powerful start
Three months of consistent, deep work. Enough time for the nervous system to begin trusting a new baseline — and for real, lasting change to take root.
$2222
24 Weeks The full journey
Six months gives the body time to not just release — but to fully integrate and embody a new way of being. This is where the deepest rewiring happens.
$4444
This program is for you if you're done managing symptoms and ready to address the root. If you know that what's happening in your body is connected to what's happening in your life — and you're ready to do something about both, with real support over real time.
Not sure which length is right for you? Reach out — I'm happy to talk it through.
